Sun. Aug 18th, 2019
power snatch 3 26 19 - Energy Snatch (three/26/19)

Energy Snatch (three/26/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 single arm kettlebell excessive pulls (every arm)
10 single arm kettlebell presses (every arm)
2 Rounds
5 single leg Romanian deadlifts (every leg)
10 push ups

Energy: Energy Snatch (12 minutes)
Discover 1 rep max
Intro: eight×four

MetCon:
Welded Rx:
10 Minute AMRAP
20 shoulder to overhead (95#/65#)
40 toes to bar
20 shoulder to overhead (115#/75#)
30 toes to bar
20 shoulder to overhead (135#/95#)
20 toes to bar

Lean:
20 Rounds
20/15 calorie bike
5 burpees
Welded Athlete: 1 heavy snatch after burpees.
35 Minute Time Cap

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