Sun. Aug 18th, 2019
front squat 5 14 19 1024x683 - Entrance Squat (5/14/19)

Entrance Squat (5/14/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
eight PVC Entrance Squats
30 Sec. Plank
15/12 Cal. Machine

Energy: Entrance Snatch (each 2:00)
6×four @70-75%

MetCon:
Construct:
10 Min. AMRAP
20 Wall Balls (20#/14#, 10’/9’)
15 Knee Raises or three T2B

Welded:
10 Min. AMRAP
20 Wall Balls (20#/14#, 10’/9’)
10 T2B

Warrior:
10 Min. AMRAP
25 Wall Balls (20#/14#, 10’/9’)
15 T2B

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
eight PVC Entrance Squats
30 Sec. Plank
15/12 Cal. Machine

MetCon:
10 Rounds
500 Meter Row
10 Push Ups
15 Air Squats
*400 Meter Run after 5 Rounds
35 Minute Time Cap

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