Mon. Jul 22nd, 2019
front squat 6 24 19 1024x683 - Entrance Squat (6/24/19)

Entrance Squat (6/24/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Goblet Squats
15 Russian KBS
three Rounds
10 Leg Swings (both sides)
15 Banded GM

Energy: Entrance Squat (each 1:30)
Construct: 5×5
Welded: 5×three (75-80%)
Warrior: 5×1 (90%)

MetCon:
Construct:
14 Minute AMRAP
four DL (165#/115#)
eight Lateral Burpees
200 Meter Run
eight Single Arm OH Lunges (35#/20#)
200 Meter Run
*Scoring: 1 Spherical = 22 reps, Run = 1 rep

Welded:
14 Minute AMRAP
four DL (275#/175#)
eight Lateral Burpees
200 Meter Run
eight Single Arm OH Lunges (50#/40#)
200 Meter Run
*Scoring: 1 Spherical = 22 reps, Run = 1 rep

Warrior:
14 Minute AMRAP
three DL (365#/255#)
eight Lateral Burpees
200 Meter Run
eight Single Arm OH Lunges (60#/45#)
200 Meter Run

*Scoring: 1 Spherical = 21 reps, Run = 1 rep

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