Mon. Jul 22nd, 2019
everyones running 7 11 19 1024x683 - Everybody’s Working! (7/11/19)

Everybody’s Working! (7/11/19)

GROUP CLASS WORKOUT Heat Up: three Rounds 30 sec. Squat Maintain 10 PVC PT three Rounds 20 sec. Standing Calf Stretch 12 Strolling Lunges 30 sec. Plank  MetCon: Construct: 5 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Welded: 6 Rounds (With weight vest) 400 … Proceed studying Everybody’s Working! (7/11/19)

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