Sun. Aug 18th, 2019
4 rounds lean 8 8 19 1024x683 - four Rounds & Lean (eight/eight/19)

four Rounds & Lean (eight/eight/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 Cling DB Snatches (all sides)
5 Broad Jumps
10 Air Squats

MetCon:
Construct:
four Rounds
16 Alt. DB Snatches (35#/20#)
12 Field Leap Overs (24”/20”)
eight Single Arm OHS (all sides)
16 Minute Time Cap

Welded:
four Rounds
16 Alt. DB Snatches (50#/35#)
12 Field Leap Overs (24”/20”)
eight Single Arm OHS (all sides)
16 Minute Time Cap

Warrior:
four Rounds
16 Alt. DB Snatches (75#/50#)
12 Field Leap Overs (30”/24”)
eight Single Arm OHS (all sides)
16 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 Cling DB Snatches (all sides)
5 Broad Jumps
10 Air Squats

MetCon:
Associate WOD
2 Rounds
10 Minute AMRAP
400 Meter Run
500 Meter Row
10 Minute AMRAP
10 Single Arm KB Push Press (35#/26#, all sides)
10 Single Arm KB Entrance Squats (35#/26#, all sides)
10 Burpees
20 KB Swings (35#/26#)

*Associate one will begin with the the primary AMRAP, accomplice two will begin with the second AMRAP then swap.
*Every particular person will do every AMRAP twice.

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