Thu. May 23rd, 2019
hang power cleans bike and burpees 5 15 19 1024x683 - Grasp Energy Cleans, Bike and Burpees (5/15/19)

Grasp Energy Cleans, Bike and Burpees (5/15/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
20/15 Cal. Machine
5 Tempo Push Ups (30X0)
15 Russian KBS
End with: 400 Meter Jog

MetCon:
Construct:
three Rounds
10 Grasp Energy Cleans (115#/75#)
20/15 Cal. Bike
10 Lateral Burpees
Money Out: 50 Seated DB Press
14 Minute Time Cap

Welded:
three Rounds
10 Grasp Energy Cleans (155#/105#)
20/15 Cal. Bike
10 Lateral Burpees
Money Out: 25 HSPU
14 Minute Time Cap

Warrior:
three Rounds
eight Grasp Energy Cleans (205#/135#)
20/15 Cal. Bike
12 Lateral Burpees
Money Out: 25 Strict HSPU
14 Minute Time Cap

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