Fri. Apr 19th, 2019
hang power snatch 3 21 19 1024x683 - Grasp Energy Snatch (three/21/19)

Grasp Energy Snatch (three/21/19)

GROUP CLASS WORKOUT

Heat Up:
eight Minute AMRAP
15/12 calorie machine
10 alternating dumbbell snatches
10 strolling lunges

Energy: Grasp Energy Snatch (each 1:30)
6×three (Throughout)
Intro: 6×5

MetCon:
Welded Rx:
21 Minute EMOM
1. Max DB Entrance Squats (50#/35#)
2. Max Field Bounce Overs (24”/20”)
three. Relaxation

Lean:
20 Rounds
1 minute work/30 second relaxation machine
Money out:
2 Rounds
30 air squats
20 AbMat sit ups
10 strict pull ups or 20 ring rows
40 Minute Time Cap

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