Fri. Apr 19th, 2019
max power clean 4 1 19 - Max Energy Clear (four/1/19)

Max Energy Clear (four/1/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
20/15 calorie machine
10 kettlebell excessive pulls (both sides)
20 banded good mornings
5 inch worms

Energy: Energy Clear (12 Minutes)
Discover 1 rep max

MetCon:
Welded Rx:
three Rounds
7 energy cleans (165#/115#)
18 toes to bar
12 Minute Time Cap

Lean:
three Rounds
18 kettlebell swings (53#/35#)
15 goblet squats (53#/35#)
12 toes to bar
12 Minute Time Cap

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