As a health-conscious man, you already know that nuts are a part of a nutrient-dense food regimen. It’s possible you’ll also have a bag of almonds in your desk drawer. For you, there’s a brand new legume on the block. Baru nuts, native to Brazil, are rectangular, with a brown outer paper and clean inside.
The Wholesome Nuts
1 / 4 cup has 5 grams of fiber, six grams of protein, no sodium, and clocks in at 140 energy—lower than their crunchy friends. One importer of barus, referred to as Barùkas, is planting one tree in Brazil for each 5 kilos bought. Most significantly, they style good, like an almond crossed with a peanut.