Thu. Jun 20th, 2019
1550469912 steel cut oats healthy breakfast for the whole family 1024x538 - Metal Minimize Oats: Wholesome Breakfast for the Entire Household

Metal Minimize Oats: Wholesome Breakfast for the Entire Household

Most develop up consuming Pop Tarts or Cinnamon Toast Crunch for breakfast. It isn’t till we depart dwelling that we understand the madness of getting dessert for breakfast. Even these cereals billed as wholesome, like Cheerios and Granola, are usually lower than splendid choices. Immersed within the norms of our comfort meals society, we’ve got to rethink how we design breakfast.

 

Previous to fatherhood, I’d have an enormous spinach omelet each morning and had greater than sufficient time to slot in all my different wants. When my spouse and I adopted two kids this previous September, the whole lot modified. It grew to become a problem to work out, make breakfast, and attend to the various wants of two kids below two. I had to make use of my time higher and, much more, we needed to be much less wasteful with our meals price range. Nonetheless, I couldn’t enable these constraints to change into excuses for consuming much less wholesome.

 

1550469911 693 steel cut oats healthy breakfast for the whole family - Metal Minimize Oats: Wholesome Breakfast for the Entire Household1550469911 608 steel cut oats healthy breakfast for the whole family - Metal Minimize Oats: Wholesome Breakfast for the Entire Household

 

This impressed the household to undertake metal reduce oats as our staple breakfast. Whereas I like the method of throwing these collectively on a Saturday morning, all that preparation is sort of a burden on workdays. The unhappy actuality is that to eat wholesome with out breaking the financial institution does require somewhat little bit of time. I now batch that point to 1 simple Sunday morning. In lower than 30 minutes I make every week’s value of scrumptious, nutritious breakfast for the entire household and all for lower than $Three. Per week’s value of metal reduce oats (I put in 5 cups of oats per week) is lower than $1 per pound.

 

Shane’s Metal Minimize Oats Breakfast Answer

Making them is this straightforward:

 

You’ll want:

 

A big stovetop pot Metal reduce oats (I purchase them in bulk part of Sprouts for 99 cents/pound) Water

 

And that’s it! Apart from, in fact, the various different elements listed beneath which take this straightforward grain and switch it right into a rockstar meal, you’ll come to crave. Different recommended elements embrace:

 

Salt Entire milk Chia seeds Flax seeds Walnuts, sunflower seeds, slivered almonds, or peanut butter Three-Four lemons Cinnamon Fruit similar to raspberries, blueberries, strawberries, bananas, or raisins

 

The precise measurements are variable to your palate and needs. It’s much more artwork than science.

 

Here’s what mine seems to be like:

 

 

 

1/Four cup of oats per serving (keep in mind a Shane-sized serving is an overflowing half of cup) Three/Four cups of water (approximate) per serving half of tsp of salt per serving Milk to texture (1/Four cup per serving in the event you want a place to begin) Chia/flax as desired Walnuts, sunflower seeds, slivered almonds, or peanut butter, as desired Lemon zest to style (that is surprisingly obligatory) Cinnamon to style Fruit to style

 

To reheat every day, I fill my bowl with the specified quantity of oats and I microwave for two and half minutes. Then I add my fruit and milk. It will likely be clumpy trying. Stir all of it collectively and voila! Its nearly as good because the day it was made.

 

Easy, tasty and wholesome. The mixture of oats and nuts makes for a really full protein punch, particularly whenever you add the milk. The berries add tons of taste and important vitamins and the bananas or raisins present a really candy contact. What number of energy, you ask? Are you kidding? Wholesome households don’t rely energy. Have a bowl—they’re wholesome and scrumptious.

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