Tue. Jun 25th, 2019
murph 5 24 19 1024x683 - “Murph” 5/24/19

“Murph” 5/24/19

GROUP CLASS WORKOUT Heat Up: Coaches Alternative MetCon: Construct: For Time: Purchase In: 800 Meter Run 20 Rounds 5 Leaping Pull Ups or 10 Ring Rows 10 Push Ups 15 Air Squats Money Out: 800 Meter Run 60 Minute Time Cap *No weight vest Welded: For Time: Purchase In: 1 Mile Run 10 Rounds 10 … Proceed studying “Murph” 5/24/19

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