Thu. Jun 20th, 2019
1551837761 muscle ups 3 6 19 1024x683 - Muscle Ups (three/6/19)

Muscle Ups (three/6/19)

muscle ups 3 6 19 - Muscle Ups (three/6/19)

Muscle Ups (three/6/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

Ability Work: Muscle Up Follow (10 Minutes)

MetCon:
Welded Rx & Lean:
For Time:
60-50-40
air squats
15-15-15
toes to bar
Money Out: 2K row or 150/120 calorie bike
Welded Athlete: 30-24-18 Pistols
17 Minute Time Cap

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