Sat. Jun 15th, 2019
community day 2 19 19 1024x683 - Neighborhood Day (2/19/19)

Neighborhood Day (2/19/19)

Do You have got a member of the family or pal who you may have been making an attempt to get to CrossFit? On February 19th we will likely be internet hosting a neighborhood day wherein it is possible for you to to carry them for FREE! Our neighborhood days are all about displaying your family members what you do and likewise to provide them a bit style of what CrossFit is all about!

The exercise will likely be a associate WOD that will likely be scalable for all athletes regardless of their health expertise. On the finish of the exercise they will even have the chance to make the most of a 1 day particular of two weeks for $25, however it should solely be obtainable on February 19th!

If you happen to plan on bringing somebody on the 19th click on the hyperlink under for our on-line waiver after which ship it to your loved ones or buddies. In case you have any questions on neighborhood day contact us at staff@doubleedgefitness.com.

On-line Waiver: http://www.waiverking.com/print/1776

GROUP CLASS WORKOUT

Heat Up:
three Rounds
15/12 calorie machine
12 strolling lunges
10 kettlebell deadlifts

MetCon:
Neighborhood Day
Associate WOD
20 Minute AMRAP
2 Rounds
30 Russian kettlebell swings
30 AbMat sit ups
30 air squats
2 Rounds
30/20 calorie bike
30 field bounce overs

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