Mon. Dec 17th, 2018
1544148128 not for time 12 7 18 1024x683 - Not for Time (12/7/18)

Not for Time (12/7/18)

not for time 12 7 18 - Not for Time (12/7/18)

Not for Time (12/7/18)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx and Lean:
four Rounds (Not for Time)
2 clear and jerks (80%+) OR 5 deadlifts (75%+)
15 ring rows
30/25 calorie machine

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