Thu. Jun 20th, 2019
open workout 19 3 3 8 19 1024x538 - Open Exercise 19.three (three/eight/19)

Open Exercise 19.three (three/eight/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean:
Open Exercise 19.three (Rx)
For Time:
200’DB OH Strolling Lunge (50#/35#)
50 DB Field Step Ups (50#/35#, 24”/20”)
50 Strict HSPU
200’ HS Stroll
10 Minute Time Cap

Open Exercise 19.three (Scaled)
For Time:
200’ DB Entrance Rack Lunge (50#/35#)
50 DB Field Step Ups (50#/35#, 24”/20”)
50 Elevated Strict HSPU (5”)
200’ Bear Crawl
10 Minute Time Cap

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