Thu. Jun 20th, 2019
pull up bench press 3 7 19 1024x683 - Pull Up & Bench Press (three/7/19)

Pull Up & Bench Press (three/7/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 ring rows
30 second entrance leaning relaxation
2 Rounds
5 goblet squats
10 leg swings (all sides)

Accent: Superset (each 1:15)
5×5-Eight Vast Grip Strict Pull Up
5×10 DB Bench Press

MetCon:
Welded Rx:
21 Minute EMOM
1. 10 thrusters (95#/65#)
2. 7 single arm kettlebell hold snatches (all sides)
three. 40 double unders/60 singles

Lean:
four Rounds
2 minute plank
50 push ups
60 strolling lunges (complete)
70 caloprie machine
40 Minute Time Cap

If doing the Open:
“Heartbreak Ridge”
40 Rounds
30 sec. work/30 sec. relaxation bike

Leave a Reply

Your email address will not be published. Required fields are marked *