Sun. Aug 18th, 2019
pull ups burpees squat cleans 8 16 19 1024x683 - Pull Ups, Burpees, Squat Cleans (eight/16/19)

Pull Ups, Burpees, Squat Cleans (eight/16/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 KB Excessive Pulls (both sides)
10 Single Arm Bent Over KB Rows (both sides)
three Rounds
10 Cal. Dash on a machine
5 Burpees

MetCon:
Construct:
For Time:
30 Pull Ups or 60 Ring Rows
20 Lateral Burpees
10 Energy Cleans (95#/65#)
eight Energy Cleans (115#/75#)
6 Energy Cleans (135#/95#)
10 Minute Time Cap

Welded:
For Time:
50 Pull Ups
20 Lateral Burpees
5 Squat Cleans (165#/115#)
four Squat Cleans (185#/125#)
three Squat Cleans (205#/135#)
10 Minute Time Cap

Warrior:
For Time:
50 Chest to Bar
20 Lateral Burpees
5 Squat Cleans (225#/155#)
four Squat Cleans (245#/165#)
three Squat Cleans (265#/175#)
10 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *