It’s time to have fun the Fourth of July! A vacation that comes with a ton of not-so-healthy meals decisions—the place the buffet tables at barbecues and picnics aren’t one of the best place to seek out meals that aligns together with your nutritious diet—and that’s not even mentioning all of the fare on the deep fried-everything stands at our native Independence Day neighborhood celebrations. It’s virtually like these summer time holidays are attempting to derail your wholesome consuming!
However no fears, you possibly can simply get again on monitor by taking management of your consuming future—deliver your individual wholesome eats everytime you go have fun. Not solely are you guaranteeing you’ll have a wholesome choice to nosh on, however you’re additionally sharing your clear eats with all these people you’re keen on. And within the case of those patriotic, festive skewers, you’ll be the hit of the occasion! So skip the cookies with crimson, white and blue sprinkles — as an alternative, present people that pure meals could be simply as patriotic as these empty calorie treats!
Pink, White, and Blueberry Fruit Skewers
Makes 9 skewers
three giant bananas, reduce into 1” items
13 giant strawberries, hulled and reduce in half
About ½ cup blueberries
9 picket skewers
For 5 of the skewers, string on one strawberry half, adopted by a banana piece, adopted by one other strawberry half, after which one other banana piece. Fill the remaining half of the skewer with blueberries.
For the remaining 4 skewers, string on a strawberry half, adopted by a banana piece, and repeat till the skewer is full. Place the skewers within the order proven on a platter. Serve instantly.
Prepare dinner’s Notes
If serving a crowd, double or triple the recipe and simply stack the skewers on prime of each other to take care of the flag structure.
If not serving instantly, you possibly can hold the bananas from browning by dipping them in an answer of 1 cup water and a couple of tablespoons lemon juice earlier than placing on the skewers.
Approximate vitamin per skewer: 53 energy, zero.1g fats, 13.5g carbs, zero.7g protein
What’s your favourite factor to do on the Forth of July?