Mon. Jul 22nd, 2019
retest ronin 2 26 19 1024x683 - Retest: “Ronin” (2/26/19)

Retest: “Ronin” (2/26/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
15 calorie machine
10 PVC move throughs
15 Russian kettlebell swings
5 Cossack squats (all sides)

MetCon:
Welded Rx:
Retest: “Ronin”
three Rounds
100 double unders
10 energy snatches (115#/75#)
10 overhead squats
9 Minute Time Cap
5 Minutes to seek out:
1rep max squat clear

Lean:
35 Minute AMRAP
40 burpees
80 V-Ups
120 bear hug lunges

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