Tue. Jun 25th, 2019
run row bike emom 5 29 19 1024x683 - Run/Row/Bike + EMOM (5/29/19)

Run/Row/Bike + EMOM (5/29/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Construct:
10 Minutes to Full:
1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike
three Minute Relaxation
20 Minute EMOM (max reps)
1. KB Swing (select weight)
2. Push Ups
three. Goblet Squats
four. V-Ups or AbMat Sit ups

Welded:
10 Minutes to Full:
1600 Meter Run or 2K Row or 170/140 Cal. Bike
three Minute Relaxation
20 Minute EMOM (max reps)
1. Twin KB Snatch (36#/26#)
2. Push Ups
three. Twin KB Entrance Squats (35#/26#)
four. Toes to Bar

Warrior:
10 Minutes to Full:
2000 Meter Run or 2500 Meter Row or 200/180 Cal. Bike
three Minute Relaxation
20 Minute EMOM (max reps)
1. Twin KB Snatch (53#/35#)
2. HSPUs
three. Twin KB Entrance Squats (53#/35#)
four. GHD Sit Ups

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