Sun. Jan 20th, 2019
saturday wod 10 20 18 - Saturday WOD & Weightlifting (1/12/19)

Saturday WOD & Weightlifting (1/12/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean
30 minute AMRAP
10 calorie bike
2 energy cleans (95#/65#)
10 air squats
10 calorie row
*Add 2 reps/cals. to every motion each spherical.

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Clear and Jerk (each 1:15)
10×1 (Rising, Begin @65%)

Clear Pull+Shrugs (each 1:30)
5x 2 clear pulls+eight shrugs @100% of Greatest Clear

Break up Jerk Press (each 1:30)
5×four

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