Tue. Jun 25th, 2019
saturday wod 10 20 18 - Saturday WOD & Weightlifting (1/26/19)

Saturday WOD & Weightlifting (1/26/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
For Time:
Purchase In: 150/120 Cal. Row
5 Rounds
20 Wall Balls (20#/14#, 10’/9’)
15 DL (135#/95#)
Money Out: 150/120 Cal. Bike
45 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
three Place Clear (Each 2:00)
(Flooring, Under Knee, Above Knee)
7 Units

Break up Jerk (each 1:30)
6×three

Seated DB Press
four×10 (Heavy)

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