Sat. Jun 15th, 2019
saturday wod weightlifting 2 16 19 - Saturday WOD & Weightlifting (2/16/19)

Saturday WOD & Weightlifting (2/16/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
35 Minute AMRAP
1 mile run or 2K row
40 wall balls (20#/14#, 10”/9”)
80/65 calorie ski or bike
100 strolling lunges

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
1 Squat Snatch + 1 OHS (each 1:15)
eight Units (Heavy)

Snatch Pulls (each 1:30)
6×four @100% of greatest Snatch

Snatch Push Press (each 1:30)
5×5

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