Sat. Jun 15th, 2019
saturday wod 10 20 18 - Saturday WOD & Weightlifting (2/2/19)

Saturday WOD & Weightlifting (2/2/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
35 Minute AMRAP
2 Rounds
30 Burpees
60 Strolling Lunges (Whole)
2 Rounds
40/30 Cal Bike
80 V-Ups

WEIGHTLIFTING (Midtown 10:30AM)
Above Knee Dangle Squat Snatch (12 Minutes)
Discover 1 rep max

Snatch Steadiness (each 1:30)
5×three (Select weight)

Dangle Snatch Excessive Pulls
5×eight

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