Sat. Jun 15th, 2019
saturday wod weightlifting 2 23 19 - Saturday WOD & Weightlifting (2/23/19)

Saturday WOD & Weightlifting (2/23/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean:
40 Minute AMRAP
80 calorie row
70 V-Ups
60 push ups
50 strolling lunges (every leg)
40 calorie bike

WEIGHTLIFTING (Midtown 10:30AM)
Clear and Jerk (each 1:30)
eight×2 @80%

Clear Pull + Floating Clear Pull (each 1:30)
5x2x2 @80% of greatest Clear

Strict Press (each 1:30)
5×10

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