Thu. Feb 21st, 2019
saturday wod 10 20 18 - Saturday WOD & Weightlifting (2/9/18)

Saturday WOD & Weightlifting (2/9/18)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
For Time:
four Rounds
60 Cal. Machine (Rotate)
40 KB Swings (35#/26#)
30 Field Jumps (24”/20”)
20 Goblet Squats (35#/26#)
45 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)
Clear and Jerk (every1:15)
eight×2 (Drop and Reset)

Clear DL (each 2:00)
5×four @110% of Finest Clear

Dangle Clear Excessive Pull
four×10 (Select Weight)

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