Tue. Jul 16th, 2019
saturday wod weightlifting 5 11 19 1024x683 - Saturday WOD & Weightlifting (5/11/19)

Saturday WOD & Weightlifting (5/11/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
For Time:
1 Mile Run
150 Wall Balls (14#/10#)
800 Meter Run
75 Burpees
400 Meter Run
50 Field Soar Overs (24”/20”)

Weightlifting (Midtown 10:30AM)
Clear Pull + Cling Squat Clear + Push Press (Each 1:30)
7 Units (Select weight)

Cut up Jerk (Each 1:30)
5×three @70-80%

Banded Tricep Extensions
300

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