Tue. Jun 25th, 2019
saturday wod weightlifting 5 25 19 1024x683 - Saturday WOD & Weightlifting (5/25/19)

Saturday WOD & Weightlifting (5/25/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
three Rounds
75/65 Cal. Row
75/65 Cal. Bike
75/65 Cal. Ski
50 Strolling Lunges (Whole)
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Squat Clear and Jerk (each 2:00)
8x2x3

Clear Pull + Floating Clear Pull
5 Units @100% of greatest Clear

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