Mon. Jul 22nd, 2019
saturday wod weightlifting 6 15 19 1024x683 - Saturday WOD & Weightlifting (6/15/19)

Saturday WOD & Weightlifting (6/15/19)

GROUP CLASS WORKOUT

Heat Up: Coaches Alternative

MetCon:
three Rounds
40 Burpee Field Jumps
40 Cal Row
80 Strolling Lunges
800 Meter Run
End with:
three Minute Plank
50 Indirect V-Ups (either side)
100 Bicycles

45 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 45 minutes.

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up: Coaches Alternative

Weightlifting:
Squat Clear + Entrance Squat + Cut up Jerk
eight Units

Clear Pull + Floating Clear Pull
6 Units @100% of greatest Clear

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