Tue. Jun 25th, 2019
saturday wod weightlifting 6 8 19 1024x683 - Saturday WOD & Weightlifting (6/eight/19)

Saturday WOD & Weightlifting (6/eight/19)

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
2 Rounds
1 Mile Run
50 Burpees
75 AbMat Sit Ups
100 Strolling Lunges
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Snatch Pull + Grasp Squat Snatch + OH Squat (each 1:30)
eight Units (Select Weight)

Snatch DL
5×5 @90% of finest Snatch

100 Again Raises in GHD

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