Mon. Jul 22nd, 2019
saturday wod weightlifting 7 13 19 1024x683 - Saturday WOD & Weightlifting (7/13/19)

Saturday WOD & Weightlifting (7/13/19)

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
For Time:
2 Mile Run
50 Burpees
200 Strolling Lunges
50 Burpees
2K Row
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Clear and Jerk
Discover 1RM

Clear Pulls
5×four @90% of finest Clear

Single Leg KB RDL
four×12 (every leg)

Chin Ups
four×eight

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