Tue. Jul 16th, 2019
saturday wod weightlifting 4 13 19 1024x683 - Saturday WOD & Weightlifting (four/13/19)

Saturday WOD & Weightlifting (four/13/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean
For Time:
2 Mile Run
100 Wall Balls (20#/14#, 10’/9’)
50 Burpees
100 AbMat Sit Ups
2K Row
40 Minute Time Cap

OLYMPIC WEIGHTLIFTING (Midtown 10:30AM)
Heat Up:
Coaches Selection

Weightlifting:
1 Squat Clear + 1 Entrance Squat + 1 Cut up Jerk (each 2:00)
6 Units (Heavy)

Clear Pulls
5×four @90% of greatest Clear

GHD Weighted Again Raises
four×20

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