Sat. Jun 15th, 2019
saturday wod weightlifting 3 2 19 1024x683 - Saturday WOD & Weightlifting (three/2/19)

Saturday WOD & Weightlifting (three/2/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean:
2 Rounds
100/80 calorie row
50 V-Ups
2 Rounds
30 hold squat cleans (95#/65#)
30 shoulder to overhead (95#/65#)
2 Rounds
100 strolling lunges
30 burpees
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Clear and Jerk (12 Minutes)
Discover 1 rep max

Clear Pulls (each 1:30)
5×three @105%

Strict Press (each 2:00)
5×10

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