Sun. Aug 18th, 2019
saturday wod weightlifting 3 30 19 1024x683 - Saturday WOD & Weightlifting (three/30/19)

Saturday WOD & Weightlifting (three/30/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
5 Rounds
30 kettlebell swings (35#/26#)
20 goblet squats (35#/26#)
10 burpee pull ups
60/50 calorie machine
38 minute time cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting
1 Energy Snatch + 1 OHS (each 1:15)
eight Units

Snatch Excessive Pulls (each 1:15)
eight×three @80% of greatest Snatch

Snatch Push Press (each 1:15)
5×four (select weight)

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