Thu. Jun 20th, 2019
saturday wod weightlifting 3 9 19 1024x683 - Saturday WOD & Weightlifting (three/9/19)

Saturday WOD & Weightlifting (three/9/19)

South location courses are cancelled for Maltz Problem.

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
For Time:
2 mile run or 4K row
100 burpees
2 Rounds
40 wall balls
80 V-Ups
120 double unders
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Squat Snatch (12 Minutes)
Discover 1 rep max

Dangle Snatch Excessive Pulls (each 1:30)
5×10 (Mild)

Snatch Steadiness (each 1:30)
5×three (Select weight)

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