These protein bars you may put together at house style incredible; it’s similar to consuming your favourite dessert – with out the guilt you are feeling once you eat it! The 2 major elements within the recipe for these protein bars are peanut butter and chocolate taste whey protein powder.
2 doses of whey protein (chocolate style)
three teaspoons of peanut butter
130 grams of oat flakes
5 egg whites
three medium dimension bananas
150 ml of low-fat milk
1 teaspoon of cinnamon
2 desk spoons of honey
– Preheat the oven to 350 levels (F)
– Place the oats in a blender and mix till they develop into powder. Pour the oats powder in a deep bowl and add the cinnamon and whey protein powder. Subsequent, add the peanut butter and stir the combination good.
– Mash the bananas and add them to this combination together with the egg whites and honey. Preserve mixing if you are including these two elements. Lastly, add the milk and stir till you get a homogeneous combination
– Pour the combination right into a 9 × 9 or 9 × 13 barely oiled pan. You can too use parchment paper (a.ok.a cooking / baking paper).
– Bake for 15 to 20 minutes. Then take away the pan, permit the bars to chill down and reduce into 6 even bars. You can too reduce them into eight elements should you want lower-calorie bars.
In the event you use 9 × 9 pan, the bars will probably be denser. Cooking time might range.
In a serving:
Energy – 374 kcal
Protein – 23.5 grams
Carbohydrates – 42 grams
Fat- eight grams