Sat. Jun 15th, 2019
saturday wod 10 20 18 - Snack of the week – Peanut Butter Balls!

Snack of the week – Peanut Butter Balls!

Substances (Yields 24 – 1’’ Balls)

1 cup (256 grams) pure peanut butter (the sort with simply peanuts and salt)
1/Four cup (80 grams) honey or 1/Four cup brown rice syrup for a vegan model
2 teaspoons vanilla extract
1 half of cups (135 grams) rolled oats (use gluten-free oats, if wanted)
half of cup (42 grams) unsweetened shredded coconut
pinch of salt
1/three cup (57 grams) mini chocolate chips (use vegan chocolate chips, if wanted)
2-Four teaspoons water or extra vanilla extract

In a medium mixing bowl, stir collectively the peanut butter, brown rice syrup or honey and vanilla extract.
Stir within the oats, coconut and salt till effectively mixed after which add the chocolate chips. If the combination doesn’t maintain collectively effectively when pinched collectively, add the extra water or vanilla, a teaspoon at a time till the combination holds collectively effectively when pinched.
Kind 1” balls by urgent about 1 tablespoon of the combination collectively.
Retailer at room temperature for as much as three days or refrigerate for 1 week.

Macros

1 Serving (1 ball)

 

 

Protein = Four

Carbohydrate = 5

Fats = 6

Credit score: https://www.texanerin.com/peanut-butter-protein-balls/

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