Thu. Jun 20th, 2019
snatch 1 28 19 1024x683 - Snatch (1/28/19)

Snatch (1/28/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 KB Excessive Pulls
10 KB Presses
5 Goblet Squats
2 Rounds
10 PVC PT
10 OHS

Energy: Snatch (each 1:45)
6×three (select weight)
Intro: 6x 2 Energy Snatch + 2 OHS

MetCon:
Welded Rx:
three Rounds
10 OHS (135#/95#)
150 Double Unders

Lean:
2 Rounds
20 Entrance Squats (75#/55#)
40/34 Cal. Row

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