Thu. Nov 15th, 2018

Snatch (11/9/18)


Heat Up:
three Rounds
10 Cossack squats
5 single arm overhead squats
15 Russian kettlebell swings
End with:
Welded Athlete Barbell Heat Up

Energy: Snatch (each 1:30)
four×four (drop and reset)

Welded Rx & Lean:
four Rounds (Not for Time)
2 snatches (@80%+) or 5 deadlifts (@75%+)
100 or 50 double unders or 150 Singles
20 toes to bar
20 Minute Time Cap

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