Sun. Aug 18th, 2019
snatch accessory 8 9 19 1024x683 - Snatch Accent (eight/9/19)

Snatch Accent (eight/9/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Single Leg KB RDL (both sides)
15 Russian KBS

Power: Snatch Accent (each 1:30)
Construct: 5x three Snatch DL + 9 HSHP
Welded: 5x three Snatch DL + 1 HSS
Warrior: 5x four Snatch Pulls @90%

MetCon:
Construct:
three Rounds
9 Pull Ups
three Thrusters (105#/80#)
three Minute Relaxation
three Rounds
7 Pull Ups
four Thrusters (95#/65#)
three Minute Relaxation
three Rounds
5 Pull Ups
5 Thrusters (75#/55#)
19 Minute Time Cap

Welded:
three Rounds
12 Pull Ups
three Thrusters (145#/100#)
three Minute Relaxation
three Rounds
9 Pull Ups
four Thrusters (135#/95#)
three Minute Relaxation
three Rounds
6 C2B Pull Ups
5 Thrusters (115#/75#)
19 Minute Time Cap

Warrior:
three Spherical
12 C2B Pull Ups
three Thrusters (175#/115#)
three Minute Relaxation
three Rounds
9 C2B Pull Ups
four Thrusters (155#/105#)
three Minute Relaxation
three Rounds
6 C2B Pull Ups
5 Thrusters (135#/95#)
19 Minute Time Cap

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