Sun. Aug 18th, 2019
squat clean 4 16 19 1024x683 - Squat Clear (four/16/19)

Squat Clear (four/16/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 goblet squats (5 second pause in backside
10 leg swings (both sides)
5 broad jumps
10 straight leg sit ups

Power: Squat Clear (14 Minutes)
Discover 1 rep max

MetCon:
Welded Rx:
2 Rounds
20 overhead squats (95#/65#)
20 toes to bar
10 Minute Time Cap

Lean:
10 Rounds
30/25 calorie row
20 air squats
10 med ball slams (heavy)
35 Minute Time Cap

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