Fri. Apr 19th, 2019
squat clean 3 18 19 - Squat Clear (three/18/19)

Squat Clear (three/18/19)

GROUP CLASS WORKOUT

Heat Up:
eight Minute AMRAP
eight med. ball cleans
20 banded good mornings
eight single arm kettlebell excessive pulls (all sides)

Power: Squat Clear (each 1:00)
10×2 @75%

MetCon:
Welded Rx:
four Rounds (Each three Minutes)
four squat clear thrusters (135#/95#)
16/12 calorie row
32 double unders

Lean:
four Rounds (Each three Minutes)
30/24 calorie bike
10 deadlifts (185#/125#)

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