Thu. May 23rd, 2019
squat snatch 5 13 19 1024x683 - Squat Snatch (5/13/19)

Squat Snatch (5/13/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
15 Single Arm KB Excessive Pulls
15 Single Arm KB Presses
10 Goblet Squats (20 sec. pause in backside of final rep)
2 Rounds
15 PVC PT
10 PVC OHS

Energy: Squat Snatch (14 minutes)
Discover 1RM
Construct: 7x 2 Energy Snatch + 2 OHS (each 2:00)

MetCon:
Construct:
For Time:
20 Energy Snatches (75#/55#)
800 Meter Run
20 OHS (75#/55#)
10 Minute Time Cap

Welded:
For Time:
15 Energy Snatches (135#/95#)
800 Meter Run
15 OHS (135#/95#)
10 Minute Time Cap

Warrior:
For Time:
10 Energy Snatches (165#/115#)
800 Meter Run
10 OHS (165#/115#)
10 Minute Time Cap

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