Sun. Aug 18th, 2019
squat snatch 8 14 19 1024x683 - Squat Snatch (eight/14/19)

Squat Snatch (eight/14/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 KB Excessive Pulls (either side)
10 Single Leg KB RDL (either side)
15 Ring Rows

Power: Squat Snatch (each 2:00)
Construct: 6×5 Energy Snatch
Welded: 6×three @75%
Warrior: 6×2 @80%

MetCon:
Construct:
For Time:
15-12-9
DL (165#/115#)
12-12-12
Pull Ups
9 Minute Time Cap

Welded:
For Time:
15-12-9
DL (255#/175#)
12-12-12
C2B Pull Ups
9 Minute Time Cap

Warrior:
For Time:
15-12-9
DL (315#/205#)
5-5-5
BMU
9 Minute Time Cap

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