Thu. May 23rd, 2019
squat snatches or 35 minute amrap 4 18 19 1024x683 - Squat Snatches or 35 Minute AMRAP (four/18/19)

Squat Snatches or 35 Minute AMRAP (four/18/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 PVC move throughs
eight PVC overhead squats
2 Rounds
20/15 calorie machine
20 Russian kettlebell swings

MetCon:
Welded Rx:
For Time:
10 squat snatches (115#/75#)
eight squat snatches (135#/95#)
6 squat snatches (155#/105#)
four squat snatches (165#/115#)
2 squat snatches (175#/120#)

Welded Athlete: 135#/95#, 165#/115#, 185#/125#, 205#/135#, 225#/155#

15 Minute Time Cap

Lean:
35 Minute AMRAP
three Rounds
1 minute plank
12 single arm dumbbell overhead strolling lunges
200 meter run
three Rounds
eight burpees
20/15 calorie ski

Leave a Reply

Your email address will not be published. Required fields are marked *