Thu. Jun 20th, 2019
strict press 1 29 19 1024x683 - Strict Press (1/29/19)

Strict Press (1/29/19)

GROUP CLASS WORKOUT

Heat Up:
50/40 Cal Machine
2 Rounds
30 Banded GM
20 Ring Rows
10 Leg Swings (all sides
)

Power: Strict Press (each 1:45)
5×5 (Select weight)

MetCon:
Welded Rx:
7 Minute AMRAP
7 T2B
9 DL (155#/105#)

Lean:
15 Rounds
15 Cal. Bike
10 Med Ball Slams (20#/15#)
5 Lunges (every leg)

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