Sat. Jun 15th, 2019
1551231068 sumo deadlift 2 27 19 1024x683 - Sumo Deadlift (2/27/19)

Sumo Deadlift (2/27/19)

sumo deadlift 2 27 19 - Sumo Deadlift (2/27/19)

Sumo Deadlift (2/27/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 Cossack squats (either side)
10 sumo kettlebell deadlifts
30 second plank

Power: Sumo Deadlift (each 1:15)
eight×three @70-75%

MetCon:
Welded Rx & Lean:
14 Minute AMRAP
19 pull ups
19 calorie row
19 calorie bike

Leave a Reply

Your email address will not be published. Required fields are marked *