Tue. Aug 20th, 2019
sumo deadlift 3 28 19 1024x683 - Sumo Deadlift (three/28/19)

Sumo Deadlift (three/28/19)

GROUP CLASS WORKOUT

Heat Up:
Four Rounds
5 Cossack squats (all sides)
10 ring rows
10 leg swings (all sides)
5 burpee broad jumps

Energy: Sumo Deadlift  (each 2:00)
Eight×three (Average Weight)
Talent: Four-Eight Strict handstand push ups/25’ handstand stroll/5 dumbbell press

MetCon:
Welded Rx:
For Time:
30 entrance rack lunges (135#/95#)
30 lateral burpees
10 Minute Time Cap

Lean:
For Time:
Purchase In: 1 mile run or 120/100 calorie bike
three Rounds
40 wall balls (14#/10#, 10’/9’)
40 V-Ups
Money Out: 1 mile run or 120/100 calorie bike
38 Minute Time Cap

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