Sat. Jun 15th, 2019
test ronin 2 5 19 1024x683 - Take a look at: “Ronin” (2/5/19)

Take a look at: “Ronin” (2/5/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 PVC go throughs
15 Russian kettlebell swings
5 Cossack squats (all sides)

MetCon:
Welded Rx:
Take a look at: “Ronin”
three Rounds
100 double unders
10 energy snatches (115#/75#)
10 overhead squats (115#/75#)
9 Minute Time Cap
5 Minutes
Discover 1 rep max squat clear

Lean:
20 Rounds
20/15 calorie bike
15 air squats
35 Minute Time Cap

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