Tue. Aug 20th, 2019
test the ladder 4 2 19 1024x683 - Take a look at: “The Ladder” (four/2/19)

Take a look at: “The Ladder” (four/2/19)

GROUP CLASS WORKOUT Heat Up: four Rounds eight goblet squats 10 leg swings (both sides) 12 ring rows MetCon: Welded Rx: Take a look at: “The Ladder” four Rounds 10 Thrusters (95#/65#) 12 Pull Ups Spherical 2: 135#/95# Spherical three: 165#/115# Spherical four: 185#/125# 14 Minute Time Cap Lean: 10 Rounds 500 Meter Row 10 Burpees Welded Athlete: … Proceed studying Take a look at: “The Ladder” (four/2/19)

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